To get started, simply choose a style you enjoy, or would like to try, look online for dance schools in your local area and join a class. For example, tap dancing will involve buying tap shoes, however many forms of dance do not need special equipment or footwear. The gear you need for dancing will depend on the style of dancing you choose. It doesn’t matter whether it is cold or raining, as dancing is usually done indoors. It can be a great recreational and sporting choice, because anyone of any age can take part. Dancing has become such a popular way to be active and keep fit, that most fitness clubs now offer dance classes in their group exercise programs.ĭancing can be done both competitively and socially. There are lots of different places where you can enjoy dancing, for example, at dance schools, social venues, community halls and in your own home. You can dance in a group, with a partner, or on your own. greater self-confidence and self-esteem.improved general and psychological wellbeing.better coordination, agility and flexibility.stronger bones and reduced risk of osteoporosis.
increased muscular strength, endurance and motor fitness.improved condition of your heart and lungs.It has a wide range of physical and mental benefits including: Health benefits of dancingĭancing can be a way to stay fit for people of all ages, shapes and sizes.
Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity.ĭancing is an enjoyable way to be more physically active and stay fit. There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing.ĭance has always been a part of human culture, rituals and celebrations.
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